YWCA Encore – After breast cancer care

YWCA Encore is a FREE 8 week program suitable for anyone who has experienced breast cancer. The exercises we show you will help strengthen arms, shoulders and chest and improve flexibility and mobility. They can also help to improve general fitness and wellbeing, reduce the risk of lymphedema, aid the management of lymphedema and reduce fatigue associated with treatment. We are now taking bookings for our October/November program, held at various locations in the Hunter.