We know you are all staying at home but just to keep your day interesting, we have decided to share a brief online Sit. Get Fit class to replace our normal 9.30am Friday class at the YWCA Hunter. It is so important to keep up the habit of regular exercise, especially if you are house bound as it will give you more than just the exercise – peace of mind, routine and movement.
Please join us with Yela, weekly, online – in lieu of our regular classes – an online lesson will be available each Friday at 9.30am.
No problem, if you can’t exercise at 9.30am as you can view at any time.
Grab a chair, grab a water bottle and hit play! Feel free to share with others who may need this as well.
If you subscribe to our channel you’ll receive a notification when a new lesson is ready.