I’m so glad I found this class. It is just what I needed!

Sit. Get Fit (Chair Yoga)

Exercise the gentle way with Chair Yoga. Sit. Get Fit is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits!

Benefits include:

  • improved flexibility
  • improved circulation
  • builds strength & balance
  • better concentration
  • reduced pain in muscles & joints
  • improved sleep
  • great sense of relaxation and well-being

Leave feeling stretched, loosened and relaxed.

Program Info

  • DATES
    ALL PROGRAMS ARE CURRENTLY POSTPONED
    Fridays
    Term 2 – 1 May 2020 to 3 July 2020

  • TIME
    9.30-10.30am
  • VENUE
    YWCA Hunter, 24 Dawson St, Cooks Hill NSW 2300

  • SUITABLE FOR
    50 + / less agile / active yogis / males / female

  • COST
    Cost per session: $7.00
    If paying by card there is a 2% transaction fee ($7.15)

    Annual Registration Fee: $10.00 per calendar year.
    There’s an optional 2 year voting membership for $20.

  • FACILITATOR
    Yela Wilson
  • BOOKINGS
    No bookings required! Simply come along and join in the fun! Our Sit. Get Fit class is run on a casual drop in basis. There are no expensive term fees, only pay for the classes that you attend.

GOT A QUESTION?

Fill out the form below and we’ll get back to you ASAP. Or give us a call on 02 4929 2954 and one of our staff will be happy to help!