I’m so glad I found this class. It is just what I needed!

Sit. Get Fit (Chair Yoga)

Now you can exercise the gentle way with Chair Yoga! Sit. Get Fit is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits!

Benefits include:

  • improved flexibility
  • improved circulation
  • builds strength & balance
  • better concentration
  • reduced pain in muscles & joints
  • improved sleep
  • great sense of relaxation and well-being

Leave feeling stretched, loosened and relaxed.

Program Info

  • DATES
    Fridays (8 week term)
    5 February 2021 – 26 March 2021

  • TIME
    9.30-10.30am

  • VENUE
    YWCA Hunter, 24 Dawson St, Cooks Hill NSW 2300

  • SUITABLE FOR
    50 + / less agile / active yogis / males / female

  • COST
    Cost per term: $80 for the 8 week term (to be paid upfront)
    If paying by card there is a 2.2% transaction fee ($81.75)

    Annual Registration Fee: $10.00 per calendar year.
    There’s an optional 2 year voting membership for $20.

  • FACILITATOR
    Yela Wilson

  • BOOKINGS
    The term (8 classes) must be pre-booked online CLICK HERE TO BOOK or call us on 49292954 and book over the phone.

  • CANCELLATION POLICY
    If you, or anyone in your household is feeling unwell, please don’t attend. To cancel a class please email info@ywcahunterregion.org.au or phone 49292954 and you will receive a credit to use towards next term.

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GOT A QUESTION?

Fill out the form below and we’ll get back to you ASAP. Or give us a call on 02 4929 2954 and one of our staff will be happy to help!