I’m so glad I found this class. It is just what I needed!

Sit. Get Fit (Chair Yoga)

Now you can exercise the gentle way with Chair Yoga! Sit. Get Fit is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits!

Benefits include:

  • improved flexibility
  • improved circulation
  • builds strength & balance
  • better concentration
  • reduced pain in muscles & joints
  • improved sleep
  • great sense of relaxation and well-being

Leave feeling stretched, loosened and relaxed.

Program Info

  • DATES
    Term 3, 2023  –  Wednesdays,
    26 July-13 September 2023
    Term 4, 2023  –  Wednesdays
    11 October-29 November 2023
  • TIME
    9.30-10.30am

  • VENUE
    YWCA Hunter, 24 Dawson St, Cooks Hill NSW 2300

  • SUITABLE FOR
    50 + / less agile / active yogis / males / female

  • FACILITATOR
    Yela Wilson
  • COST
    8 week term: $98 per person – this cost includes YWCA Hunter Affiliate membership
    Casual Class option: $20
    Please note – Discounted rates available if you book in for both tai chi & chair yoga

  • BOOKINGS
    Bookings are essential CLICK HERE TO BOOK or call us on 49292954 and book over the phone.

  • CANCELLATION POLICY
    Payments are final, no refund for any missed classes.

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GOT A QUESTION?

Fill out the form below and we’ll get back to you ASAP. Or give us a call on 02 4929 2954 and one of our staff will be happy to help!