There are 5 core areas of wellbeing that are taught over the 8 weeks, including:
5. Physical activity
These core areas will assist your daughter to build confidence, resilience and self-worth, enabling her to identify and admire the unique characteristics that make her so wonderfully awesome and valuable, while also providing the knowledge and guidance to make smart nutritional choices and develop positive physical activity habits.
Weekly sessions integrate movement, stretching and mindfulness practices and physical activities to further develop self-awareness, coping strategies and physical wellbeing.
Well-I-AM is an intimate program, enabling the lessons to be personalised for the specific needs of your daughter.