encore (breast cancer) program

ENCORE

8-Week Exercise Program for Women Post-Breast Cancer

Encore is an eight week program designed specifically for women who have experienced breast cancer at any time in their life. Incorporating exercises, relaxation techniques and information. It is safe, fun and therapeutic.

The exercise program is specifically designed to target areas that have been affected by breast cancer surgery and treatment. These exercises improve strength, mobility and flexibility whilst the warm water in the hydrotherapy sessions relieve affected muscles.

The program also offers information through guest speakers, links into local services, and opportunity to connect with local women who share a similar experience in a safe, fun and supportive environment. Many great friendships have been formed at Encore programs!

Program Info

VENUE: Singleton Gym and Swim, 14-16 Civic Ave, Singleton NSW 2330

DATE: 8 consecutive weeks –
29 April 2025
6 May 2025
13 May 2025
20 May 2025
27 May 2025
3 June 2025
10 June 2025
17 June 2025

TIME: 12:30pm–2:30pm

COST: FREE – funded by YANCOAL Mt Thorley Warkworth

BOOKINGS
CLICK HERE TO ENROL
Participation is by enrolment only, and medical approval is required.
When enrolling online – we recommend to “SignUp” and create an account.
Or if you prefer, please call us on 49292954 to enrol over the phone.
Please don’t hesitate to reach out if you have any questions or need any assistance with booking – 02 4929 2954 / info@ywcahunterregion.org.au

MEDICAL APPROVAL FORM
Participation in the Encore program requires Medical Approval. The Medical Approval form can be downloaded here. After obtaining approval and having your medical professional sign the form, please email it to info@ywcahunterregion.org.au. Medical Approval must be received by YWCA Hunter prior to the first session.

VENUE: TBC

DATE: 8 consecutive weeks – TBC

TIME: TBC

COST: FREE – funded by GoKindy

BOOKINGS: Participation is by enrolment only, and medical approval is required. Booking info will be available here once the next Newcastle program is organised. In the meantime complete our EOI form.

EXPRESSIONS OF INTEREST
Please complete our EOI form below, we will be in touch when the Newcastle program is organised.

    PARTICIPANT DETAILS

    How did you hear about Encore? (Optional)

    .
    • SUITABLE FOR
      Women who have experienced breast cancer. Must be 8 weeks post surgery.
    • HOW DOES ENCORE HELP
      After surgery and treatment for breast cancer, many women experience numbness, pins and needles, a loss of mobility and strength, and discomfort in their upper bodies.

      The exercises help to:
      * improve mobility, flexibility and strength in arms and shoulders
      * improve general fitness and wellbeing
      * boost self-esteem and self-image
      * relieve discomfort associated with surgery and treatment
      * reduce the potential risk of lymphoedema
      * assist in the management of lymphoedema
      * improve respiratory health
      * minimise fatigue as a result of treatment
      * create a positive attitude to life and health.

    • WHAT YOU CAN EXPECT
      * a small group environment
      * fully trained Encore facilitators
      * a structured eight week program, two hours per week
      * gentle hydrotherapy and land-based exercises
      * guest speakers and links to other service providers
      * relaxation and meditation
      * take home exercises and information
      * peer support.
    • ENROLLED PARTICIPANTS
      Once enrolled in an upcoming Encore program you will receive a password to access our Participants Area for further information CLICK HERE TO ACCESS PARTICIPANTS AREA
    • ADVISORY COMMITTEE
      The program is overseen by an Advisory Committee consisting of five breast cancer specific health professionals. Members of the committee have strong backgrounds in lymphology, epidemiology, physiotherapy and exercise science and are dedicated to promoting breast cancer rehabilitation.

      Dr Claire Treadgold
      National Manager, Research & Evaluation
      Starlight Children’s Foundation

      Professor Sandi Hayes
      Director of Research
      Cancer Council Queensland

      Associate Professor Louise Koelmeyer PhD, BAppSc (OT)
      Head, Department of Health Sciences-Faculty of Medicine, Health & Human Sciences, Macquarie University
      Director, ALERT Centre – Australian Lymphoedema Education, Research & Treatment

      Hildegard Reul-Hirche DipPhty, APRAM, MACP MPhil (Candidate)
      Griffith University

      Professor Neil Piller
      Director: Lymphoedema Clinical Research Unit
      Board Member: Australasian College of Phlebology
      Editor: Journal of Lymphoedema (UK)
      Co-Editor: Lymphoedema: Complete Medical/Surgical, Management (CRC Press) Ist/2nd Editions
      Australasian Editor: Lymphatic Research and Biology (USA)
      Editorial Board Member: Lymphology (USA) and Phlebology (USA)
      Emeritus Fellow: Australasian College of Phlebology
      Research Committee Member: Australasian Lymphology Association
      Scientific Committee Member: Vasculab Foundation
      Advisory Committee Member: ENCORE
      Patron: Lymphoedema Association of South Australia
      Patron: Lymphoedema Association of Australia
      Lymphoedema Education Web site link: http://www.instituteoflymphoedema.com.au/

    GOT A QUESTION?

    Fill out the form below and we’ll get back to you ASAP. Or give us a call on 02 4929 2954 and one of our staff will be happy to help!