BOOKINGS ARE ESSENTIAL.

BOOKINGS ARE ESSENTIAL.

CharityYoga logo in brown and orange text

Chair Yoga is a perfect class for seniors or those who are less agile, as well as others who are active yoga participants..

$13.50 per class

FREE trial is available for new participants only. Use code FREETRIAL at checkout to claim your first class free - one-time use per person.

A woman practicing yoga in a seated squat position with arms extended forward, using a chair for support behind her. She is in a minimalist indoor setting with a light-colored wall and a yoga mat on the floor.

  • Program Info

    Suitable for: 50 + / less agile / active yogis / males / female

    Facilitator: Yela Wilson

    Venue: YWCA Hunter, 24 Dawson St, Cooks Hill NSW

  • Dates

    TERM 1 2025

    Wednesdays (5 Feb - 9 Apr) 10-week term

    TERM 2 2025

    Wednesdays (30 Apr - 2 Jul) 10-week term

    TERM 3 2025

    Wednesdays (23 Jul - 24 Sept) 10-week term

  • Time

    CLASS 1: 9.30am - 10.30am

    CLASS 2: 10.45am - 11.45am

  • My whole sense of wellbeing has improved, especially relaxing, flexibility and balance.

    Anonymous

  • I have noticed improvements in strength and breathing.

    Colleen

Now you can exercise the gentle way with Chair Yoga!

It is the perfect class for seniors, the less agile, as well as others who are active yoga participants.

Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits!

Benefits include:

  • improved flexibility

  • improved circulation

  • builds strength & balance

  • better concentration

  • reduced pain in muscles & joints

  • improved sleep

  • great sense of relaxation and well-being

  • Leave feeling stretched, loosened and relaxed.

CANCELLATION POLICY
Payments are final; no refunds available. Classes may be rescheduled up to 48hrs prior to class.