Our Programs

An elderly woman with gray hair smiling while sitting on a yoga mat, holding pink dumbbells out in front of her for exercise.

SheStrength offers an aerobic workout featuring a mix of hand weights, resistance bands, and body weight exercises. Read more.

SheStrength

Yoga

Our Yoga class is the perfect way to bring balance into your week! Designed for participants of all abilities - from beginners to seasoned yogis. Read more.

Weekly Timetable

Download our weekly class timetable here.

Woman exercising with chair, sitting on yoga mat, arms extended forward in a squat position.

Chair Yoga is a perfect class for seniors or those who are less agile, as well as others who are active yoga participants. Read more.

Chair Yoga

Flow & Stretch

Flow and Stretch is a gentle, flowing mat class combining yoga and Pilates-inspired stretches. Read more.

Older women participating in a group exercise or yoga class indoors, smiling and stretching with their arms extended forward.

Tai Chi

Tai Chi is particularly effective in improving arthritic stiffness and developing better balance. Read more.

YWCA Hunter Region Encore Program Logo

Encore is a FREE eight-week program designed specifically for women who have experienced breast cancer at any time in their lives. Incorporating exercises, relaxation techniques, and information. It is safe, fun, and therapeutic.

Learn more about Encore

Open Sessions

ALL AGES OPEN SESSIONS

Looking for a fun way to stay active and meet new people? Join us for pickleball on Fridays! Read more.

Pickleball

Young woman with long, wavy hair and focused expression in a line of similarly dressed women, all with fists extended forward in a martial arts stance.

YWCA Hunter runs a well-designed self-defence program that can offer skills designed for rapid learning and targeted to some common strengths and abilities. Our self-defence classes include personal skills alongside physical self-defence skills. Read more.

Self Defence for Teens

An elderly woman with white hair smiling and holding a silver laptop computer.

The program includes a series of FREE digital mentoring sessions aimed at helping older adults build their digital skills and confidence. Read more.

BeConnected

  • Nope! Our classes are flexible. You can book one at a time or multiple sessions in advance.

    There are no joining fees and no lock-in commitment — just pay as you go.

    While pay-as-you-go options are available, we encourage participants to enroll for the full term. The course is designed as a progressive learning program, with each class building upon the previous week to support steady development and a deeper understanding of the practice.

  • Yes – bookings are essential for all programs. You can reserve your spot online via our booking system. If you need help booking, give us a call on (02) 4929 2954.

  • Absolutely! Use the code FREETRIAL when booking online to enjoy your first class free. One-time use per person.

  • We recommend bringing a water bottle and a sweat towel. If any special equipment is needed (like mats or balls), it will be provided unless otherwise stated.

  • Yes! All of our programs are beginner-friendly unless stated otherwise. Our instructors are experienced in adapting sessions to suit different levels and abilities.

  • Definitely. Many of our classes, like Chair Yoga, Tai Chi, and Encore, are designed with accessibility and mobility in mind and are popular with those 50+.

  • When you arrive at YWCA Hunter, follow the signs to the Basketball Court & Gym Entrance (turn left from the main office doors and go around the corner).