BOOKINGS ARE ESSENTIAL.

BOOKINGS ARE ESSENTIAL.

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Find your flow, stretch deeper & move with more strength and calm.

Our Yoga class is the perfect way to bring balance into your week! Designed for participants of all abilities - from beginners to seasoned yogis.

$13.50 per class

FREE trial is available for new participants only. Use code FREETRIAL at checkout to claim your first class free - one-time use per person.

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A woman practicing yoga in a seated squat position with arms extended forward, using a chair for support behind her. She is in a minimalist indoor setting with a light-colored wall and a yoga mat on the floor.

  • Program Info

    Suitable for: 50 + / less agile / active yogis / males / female

    Venue: YWCA Hunter, 24 Dawson St, Cooks Hill NSW

  • Dates

    TERM 1 2026

    Wednesdays 4 March - 1 April 2026

    TERM 2 2026

    Wednesdays 22 April - 1 July 2026

  • Time

    10.45am - 11.45am

  • My whole sense of wellbeing has improved, especially relaxing, flexibility and balance.

    Anonymous

  • I have noticed improvements in strength and breathing.

    Colleen

Find your flow, stretch deeper & move with more strength and calm.

Designed for participants of all abilities - from beginners to seasoned yogis.

This class nurtures flexibility, strength, focus and wellbeing. Whether you’re looking to deepen your practice or simply enjoy gentle movement in a supported group setting, you’ll feel relaxed, centred and refreshed by the end of each session.

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Benefits include:

  • Encourages mindful movement

  • Improves flexibility, balance and posture

  • builds strength & awareness

  • better concentration

  • Reduces stress and boosts relaxation

  • improved sleep

  • Connects you with a supportive community

  • Leave feeling stretched, loosened and relaxed.

CANCELLATION POLICY
Payments are final; no refunds available. Classes may be rescheduled up to 48hrs prior to class.