PROGRAMS
PROGRAMS
Jump to: Self Defence for Teens | YWCA Encore | Tai Chi | Sit Get Fit
This self defence program is tailored for teenage girls, with skills designed for rapid learning and targeted to some common strengths and abilities.
- tbc
$130 (Active Kids vouchers accepted)
I can see Freya has been getting lots from the self defence program. She has initiated a lot of conversation about what you’ve been covering in classes, which is great. Thanks for running the program.
Thank you for having Kyra… she thoroughly enjoyed the course!
A FREE 8 week program designed specifically for women who have experienced breast cancer to improve and retain mobility and flexibility in the upper limbs, confidence and general wellbeing.
- Valentine Mondays – 5 February-25 March 2024
Waratah Tuesdays – 6 February-26 March 2024
- FREE!
It’s a fabulous programme and the girls are very helpful and caring, please can I do it again!
Attending the program has given me permission to treat my breast cancer as a manageable condition, with gentle recuperative exercises that also educate everyone on the how and why behind them. The instructors are so very supportive and encouraging.
I have reduced 3.5cm from my arm, 2cm along the rest of my arm due to a combination of bandaging and 2 days a week and lymphedema physio. I would not have even gone to the lymphedema physio if it had not been for the information I received at Encore. Thank you.
Tai Chi is particularly effective in improving arthritic stiffness and developing better balance.
- Term 2 – Fridays – 3 May-5 July 2024
- $125 per term or $20 per casual class
Chair Yoga is a perfect class for seniors or those who are less agile, as well as others who are active yoga participants.
- Term 2 – Wednesdays – 1 May-3 July 2024
- $125 per term or $20 per casual class
I’m so glad I found this class. It is just what I needed.
GOT A QUESTION?
Fill out the form below and we’ll get back to you ASAP. Or give us a call on 02 4929 2954 and one of our staff will be happy to help!