Tai Chi is a gentle exercise form where participants move in an upright posture, in a slow and controlled manner. It can be practised standing or sitting. It exercises the entire body, all the joints, muscles and internal organs. It enhances the Qi (氣) or life energy.
Practising tai chi enhances our health and wellbeing and is particularly effective in improving arthritic stiffness and developing better balance. Tai chi calms the mind, helps to relieve stress and promotes a sense of harmony and wellness.
Above all, tai chi is safe, easy to learn and can be practised anytime, anywhere.
- improves balance and stability
- increases circulation
- improves posture
- improves cognitive function
- better concentration
- strengthens bones
- improves flexibility and range of motion
- improves quality of sleep
- lowers blood pressure
- improves overall wellbeing
- promotes relaxation
Amazing benefits from such a simple exercise!
Term 2, 2023 – Fridays, 28 April-16 June 2023
YWCA Hunter, 24 Dawson St, Cooks Hill NSW 2300
- SUITABLE FOR
Tai Chi is gentle enough to be practised by everyone, including people with limited movement
Lorraine Norton – Tai Chi for Health Institute
Wear comfortable loose fitting clothing, flat shoes and bring a water bottle
8 week term: $98 per person – this cost includes YWCA Hunter Affiliate membership
Casual Class option: $20
Please note – Discounted rates available if you book in for both tai chi & chair yoga
Bookings are essential CLICK HERE TO BOOK or call us on 49292954 and book over the phone.
- CANCELLATION POLICY
Payments are final, no refund for any missed classes.
GOT A QUESTION?
Fill out the form below and we’ll get back to you ASAP. Or give us a call on 02 4929 2954 and one of our staff will be happy to help!