BOOKINGS ARE ESSENTIAL.

BOOKINGS ARE ESSENTIAL.

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Stretch, strengthen, and flow with ease

Flow and Stretch is a gentle, flowing mat class combining yoga and Pilates-inspired stretches.

$13.50 per class

FREE trial is available for new participants only. Use code FREETRIAL at checkout to claim your first class free - one-time use per person.

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A woman practicing yoga in a seated squat position with arms extended forward, using a chair for support behind her. She is in a minimalist indoor setting with a light-colored wall and a yoga mat on the floor.

  • Program Info

    Suitable for: 50 + / less agile / males / female

    Venue: YWCA Hunter, 24 Dawson St, Cooks Hill NSW

  • Dates

    Tuesdays (every Tuesday until 22 December 2026)

  • Time

    10.45am - 11.45am

  • My whole sense of wellbeing has improved, especially relaxing, flexibility and balance.

    Anonymous

  • I have noticed improvements in strength and breathing.

    Colleen

Are you ready to move with ease and feel more flexible?

Join our gentle Flow and Stretch class

Our yoga and Pilates-inspired mat class is designed for people looking to improve mobility, strength, and overall wellbeing.

Each session focuses on gentle, flowing exercises using body awareness and diaphragmatic breathing as a framework to support flexibility, posture, and core strength. You’ll move in a safe, supportive environment, with attention to correct form and mindful progression.

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Benefits include:

  • Build Strength & Endurance

  • Improve Mobility, Coordination, Balance & Agility

  • Enhance Posture & Core Stability

  • Support Joint Health & Flexibility

  • Stretch, Lengthen & Move with Ease

  • Boost Mental Wellbeing & Relaxation

  • Promote Safe, Functional Movement for Daily Life

Become part of a welcoming community of like-minded women aiming to enhance their health, fitness, and independence-while enjoying movement that feels good!

CANCELLATION POLICY
Payments are final; no refunds available. Classes may be rescheduled up to 48hrs prior to class.